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The Option Method is a highly effective way to help with depression, stress, anxiety, frustrations, relationship and marriage problems, and improve mental health. By asking carefully designed Option Method questions, anyone can discover the beliefs and attitudes underlying their depression and unhappiness. Exploring your responses to life’s circumstances is one of the most powerful and life-changing journeys you will ever take.

Option Method Master Teachers are available to help people find their own answers to problems with depression, stress, low self-esteem, anxiety disorder, panic attacks, marriage difficulties, family issues, love, money, health, career, sex, parenting, and themselves.

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Not affiliated with the Option Institute

The Option Method in Three Volumes

The Myth of Unhappiness by Bruce Di Marsico

The Option Method: The Myth of Unhappiness captures the essence of this groundbreaking self-help tool. Available as individual volumes or as a complete set at DialoguesinSelfDiscovery.com.

The Option Method in Bruce’s Own Words

Bruce Di Marsico

Begin a self-guided study course based on the archival library of Bruce Di Marsico’s classes and lectures. Visit choosehappiness.net.

Hear a Sample Dialogue

Deborah Mendel, Option Method Master TeacherDeborah Mendel explains the Option Method (interview - MP3) to interviewers Dr. Bob Noziak, author of Happy 4 Life: Here’s How to Do It, and Aymee Coget, M.A., of Adrenaline Radio.